A: Metcon (2 Rounds for Reps)
EMOM for 10 minutes
Min 1 : 40 seconds of Max Strict Pull Ups
Min 2 : 40 seconds of Max Double Unders
Wodify scoring
Round 1: Enter total Pull Ups
Round 2: Enter total Double Unders
B: Metcon (Time)
5 rounds for time
500m/400m Row
60ft Plate Overhead Walking Lunges (45/35)
15 Knee Raises (Rx+TTB)
C: Metcon (No measure)
Optional Core work
4 rounds of
20 Sit Ups (Rx+20 GHD Sit Ups)
20 Mountain Climbers
(Left + Right = 1)