Push Press
Every 90 seconds perform 2 Push Press for 6 sets
Find a challenging set
Metcon (Time)
5 rounds for time
7 Bike Cals
5 Sumo Deadlift High Pulls (95/65)
7 Bike Cals
5 Thrusters
7 Bike Cals
5 Power Snatch
EMOM 2 Burpees
-Start at 0:00
Same weight for all 3 Barbell movements