Friday, January 8, 2021

Strength
Take 15 minutes to work on this complex:
1 Squat Clean + 3 Front Squats.
Build weight as you go.

Conditioning
AMRAP in 15 Minutes:
• 75 Double Unders
• 7 Deadlifts (#225/155 Rx, #275/185 Rx+)
• 7 Pull-ups (Chest to Bar for Rx+)