A)
AMRAP in 12 Minutes:
• 12/10 Bike Calories
• 10 Kettlebell Swings (#55/35)
• 5 Burpees
Rest 3 Minutes
B)
AMRAP in 12 Minutes:
• 12/10 Ski Calories
• 10 Box Jumps (24"/20")
• 5 Burpees
C)
3 Rounds For Quality:
• 10 Hollow Rocks
• 20 V-ups
• 20 Second Hollow Hold
• 30 Second Side Plank (Each Side)
