Friday, January 29, 2021

Strength
Power Clean [Video]
EMOM for 10 minutes:
Build and find a challenging 3-rep touch & go Power Clean.

Conditioning
AMRAP in 17 Minutes:
• 16 MedBall Step-ups (Shoulder Hold)
• 14 Wall Ball Shots (#20/14)
• 12 Push-ups
• 10 Pull-ups