A)
For Total Time:
500m Row
Rest 3 Minutes
500m Row
B)
For Time:
100 Double Unders
30 Single Arm DB Push Press (#50/35)
30 Strict Knee Raises
75 Double Unders
30 Single Arm DB Push Press
30 Strict Knee Raises
50 Double Unders
30 Single Arm DB Push Press
30 Strict Knee Raises
C)
For Total Time:
500m Row
Rest 3 Minutes
500m Row
