Strength
Power Clean + Squat Clean + Split Jerk
Take 10 minutes to build to a challenging Clean & Jerk complex.
Conditioning
7 Rounds For Time:
• 12/10 Bike Calories
• 7 Deadlifts (#225/155)
• 7 Pull-ups
* 16 Minute Time Cap. Add 1 second for every rep not completed to your total time.
