Monday, January 18, 2021

Strength
Squat Clean + Split Jerk
Take 10 minutes to build to a challenging Clean & Jerk.

Conditioning
AMRAP in 17 Minutes:
• 27 Calorie Row
• 21 Burpee Box Jump Overs (24"/20")
• 15 Thrusters (#95/65)
• 9 Pull-ups (C2B for Rx+)