Strength
Front Squat [Video]
Take 15 minutes to complete sets of 4-4-3-3-2-2 reps.
Build as you go.
Conditioning
AMRAP in 9 Minutes:
3 Power Clean & Jerk (#135/95)
3 Toes to Bar
30 Double Unders
6 Clean & Jerks
6 Toes to Bar
30 Double Unders
9 Clean & Jerks
9 Toes to Bar
30 Double Unders
Continue increasing C&J and T2B by 3 reps…
