A)
3 Rounds Of:
Within 2 Minutes:
250/200m Row
Then AMRAP: Hand Release Push-ups
Rest 1 minute between rounds.
B)
4 Rounds Of:
• 35 Seconds On / 25 Seconds Off
• Floor Touch to Jump
• Jumping Lunges
• Sprawl to High Knees (4 Count)
C)
2 Rounds Of:
1 Minute On / 1 Minute Off of Weighed Plank
