Strength
Deadlift [Video]
Every 2 minutes, complete 5-4-3-2-1-1-1 reps.
Build as you go.
Conditioning
Every 3 minutes for 12 minutes:
15 Box Jumps (24”/20”)
10 Thrusters (#95/65)
5 Lateral Barbell Burpees
With any time remaining: AMRAP Bike Calories
Monday, September 28, 2020
