Sunday, September 27, 2020

Partner Workout 
At 0:00
Row or Ski 1500 meters

At 6:00
AMRAP in 16 Minutes:
• 40 Single Arm Hang Clean & Jerk (#50/35 DB)
• 40 Pull-ups
• 40 MedBall Box Step Overs
• 200m MedBall Run

At 24:00
Row or Ski 1500 meters