A)
4 Rounds For Time:
• 400m Run
• 30 Calorie Row
• 20 Single Arm DB Push Press (#35/25)
• 100m Single Arm DB Farmer’s Carry
B)
3 Sets For Quality:
• 20 Push-ups (20 Ring Push-ups for Rx+)
• 15 V-ups (15 Toes to Bar for Rx+)
• 10 Double Dumbbell Bent Over Rows
