Strength
Deadlift [Video]
Every minute for 8 minutes complete 3 Deadlifts.
Choose your weight based off of feel.
Conditioning
Every 4 minutes for 16 minutes:
22/18 Bike Calories
12 Bar Facing Burpees
6 Hang Squat Cleans (#135/105 Rx; #165/115 Rx+)
Monday, September 21, 2020
