Friday, September 18, 2020

Strength
Choose a Lift
Clean & Jerk or Snatch
Take 15-20 minutes to work on a technique.

Conditioning
Choose a WOD
For Time:
50 Calorie Ski
35 Thrusters (#95/65)
20 Bar Muscle-ups

Or

For Time:
50 Calorie Row
35 Thrusters (#95/65)
35 Pull-ups