Strength
Front Squat [Video]
Every 2 minutes for 6 sets complete the following:
4-4-3-3-2-2 Front Squat Reps
Conditioning
For Time:
200m Run
12 Power Snatch (#115/75 Rx; #145/105 Rx+)
12 Toes to Bar (5 Ring Muscle-ups for Rx+)
200m Run
9 Power Snatch
9 Toes to Bar (4 RMU for Rx+)
200m Run
6 Power Snatch
6 Toes to Bar (3 RMU for Rx+)
200m Run
3 Power Snatch
3 Toes to Bar (2 RMU for Rx+)
