Partner Workout
Within 28 Minutes:
Run 1200 meters
100 Dumbbell Snatch (#50/35 Rx; #70/50 Rx+)
Run 800 meters
100 Wall Ball Shots (#20/14; #30/20 Rx+)
Run 400 meters
100 Burpees (Burpee Box Jump Overs for Rx+)
Saturday, August 29, 2020
Partner Workout
Within 28 Minutes:
Run 1200 meters
100 Dumbbell Snatch (#50/35 Rx; #70/50 Rx+)
Run 800 meters
100 Wall Ball Shots (#20/14; #30/20 Rx+)
Run 400 meters
100 Burpees (Burpee Box Jump Overs for Rx+)