Friday, August 28, 2020

Choose a WOD
5 Rounds For Time:
• 12 Deadlifts (#135/95)
• 9 Hang Power Cleans
• 6 Jerks
• 400m Run

or

5 Rounds For Time:
• 12 Snatch Deadlfits (#115/80)
• 9 Hang Power Snatch
• 6 Overhead Squats
• 400m Run