Thursday, July 9, 2020

AMRAP in 30 Minutes:
• 75 Double Unders
• 50 Sit-ups
• 50 MedBall Slams
• 40 Bike Calories
• 40 Kettlebell Swings
• 30 Hanging Knee Raises
• 30 MedBall Cleans
• 20 Burpees
• 20 Strict Pull-ups