Wednesday, July 8, 2020

Strength
Push Jerk [Video]
Every 90 seconds for 8 sets complete 2 Push Jerks.
Use the same weight across all sets.

Conditioning
21-15-9 Reps For Time:
• Deadlifts (#95/65)
• Push Jerks
• Push-ups

Run 400m after each set of Push-ups.