Strength
Every 2 Minutes for 7 Sets:
3 Squat Cleans or 3 Squat Snatches
Conditioning
In 10 Minutes:
Run 1 Mile
With time remaining: AMRAP Heavy Wall Ball Shots (#30/20)
Monday, July 27, 2020
Strength
Every 2 Minutes for 7 Sets:
3 Squat Cleans or 3 Squat Snatches
Conditioning
In 10 Minutes:
Run 1 Mile
With time remaining: AMRAP Heavy Wall Ball Shots (#30/20)