Partner Workout
AMRAP in 7 Minutes, Alternating Rounds:
• 7 Airdyne Calories
• 7 V-ups
• 7 Push Press (#95/65; HSPU for Rx+)
Then Immediately...
AMRAP in 3 Minutes:
Turf Width Sled Push
Rest 3 Minutes
AMRAP in 7 Minutes, Alternating Rounds:
• 7 Row Calories
• 7 Push-ups
• 7 Back Squats (#95/65; Pistols for Rx+)
Then Immediately...
AMRAP in 3 Minutes:
Turf Width Sled Push
