CrossFit
Strength
EMOM for 10 Minutes:
• Minute 1: 5 Sumo Deadlifts (Build over the 5 sets)
• Minute 2: 5-8 Strict Pull-ups (Choose reps based on strength)
Conditioning
AMRAP in 10 Minutes:
• 35 Double Unders
• 8 Hang Power Snatch (#75/55)
• 200m Run or 200m Ski
