CrossFit
A)
Within 9 Minutes:
4 Rounds Of:
• 200m Run or 200m Ski Erg
• 200m Row
* With time remaining AMRAP Sprawl + Tuck Jumps.
B)
Within 9 Minutes:
4 Rounds Of:
• 20 Wall Ball Shots (#20/14)
• 20 MedBall Sit-up + Wall Toss
* With time remaining Row for meters.
C)
3 Rounds of 40 seconds On, 20 seconds Off:
• Plank with DB Taps
• Plank DB Pass-Thrus
• Leg Lift Overs
