Conditioning
A)
AMRAP in 12 Minutes:
• 5 Double Push-up Burpees
• 10 Airdyne Calories
• 100m Run
B)
AMRAP in 8 Minutes:
• 5 Reps, Inch Worm Out/In + Tuck Jump
• 10 Skaters
• 10 Single Leg V-ups
C)
4 Rounds of 40 Seconds On/20 Seconds Off:
• 4 Mountain Climbers + 2 Toe Touches
• Plank Jacks
