Sunday, May 31, 2020

HOME WOD

4 Rounds Of:
• 20 Pistols or 20 Air Squats
• 5 Wall Climbs
• 20 Sprawls (Scale up: 20 Double Unders)

Rest 2 Minutes

AMRAP in 8 Minutes:
• Run 200 meters
• 20 Jumping Lunges (Scale up: KB Swings)