HOME WOD
Conditioning
A)
Recovery Row/Bike/Ski
If you completed “Murph” yesterday, move for 15 minutes at an easy pace.
B)
AMRAP in 10 Minutes:
• 12 Sprawl to Devil’s Snatch
• 16 Weighted Lunges
• 20 Sit-ups
Members can check the Amplify Community Facebook Group for video details posted in the morning.
