HOME WOD
Got Equipment?
A)
4 Rounds Of:
• Hang Power Snatch
• Back Rack Lunges
• Hand Release Push-ups
1 minute of work, 1 minute of rest in between movements.
B)
50-40-30-20-10 Reps Of:
• Double Unders
• Sit-ups
Members can check the Amplify Community Facebook Group for video details posted in the morning.
No Equipment?
CrossFit Bodyweight Workout Resource
