HOME WOD
Got Equipment?
Strength
Can you Squat heavy? Put together sets of 2-3 reps.
Conditioning
60 Weighted Step-ups
Then AMRAP:
• 15 Wall Ball Shots (Sub = Light Thruster)
• 15 Sprawl to Deadlift (MedBall or Light DBs)
At 10 minutes, complete 30 Atomic Sit-ups. [Video]
Members can check the Amplify Community Facebook Group for video details posted in the morning.
Core Work
3 Rounds Of:
40 seconds On / 20 seconds Off:
• Side Plank Reach Through (R)
• Side Plank Reach Through (L)
• Mountain Climb + Push-up (4 count Climber + 1 Push-up)
No Equipment?
CrossFit Bodyweight Workout Resource