HAPPY EASTER!
Home WOD
For Time:
25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Presses
25 Push Presses
25 Push Jerks
Run 400 meters
50 Hang Cleans
Run 400 meters
50 Snatches
Run 400 meters
Perform all movements except the runs with an open barbell, PVC pipe, or broomstick.
Need other ideas?
CrossFit Bodyweight Workout Resource
