Friday, March 6, 2020

CrossFit

Strength
Snatch [Video]
Every 90 seconds for 8 sets complete 2 Squat Snatches.
Build weight across all sets.

Conditioning 
AMRAP in 15 Minutes:
• 500m Row
• 40 Air Squats
• 30 Shoulder to Overhead (#115/80 Rx; 20 HSPU for Rx+)
• 200m Ski