Strength
Deadlift [Video]
Every 2 minutes for 7 sets, complete 3 reps.
Use 75% across all sets.
Conditioning
For Time:
20 Hang Power Clean (#135/95)
75 Double Unders
15 Hang Power Clean (#155/105)
75 Double Unders
10 Hang Power Clean (#185/125)
75 Double Unders
