Sunday, October 4, 2020

Partner Workout
With a 30 Minute Time Cap:
75 Ski or Airdyne Calories
50 Hand Release Push-ups
Shuttle Run 20 Turf Widths
75 Ski or Airdyne Calories
50 Pull-ups
Shuttle Run 20 Turf Widths
75 Ski or Airdyne Calories
50 Hand Release Push-ups
Shuttle Run 20 Turf Widths
20 Rope Climbs or 20x20sec Battle Ropes