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October 31, 2020
Scott Todnem

Sunday, November 1, 2020

October 31, 2020
Scott Todnem
IMG_1371.jpeg

Partner Workout
AMRAP in 6 Minutes:
Sled Push, Turf Length Down/Back
Partner completes max Push-ups

Rest 2 Minutes

AMRAP in 6 Minutes:
Row 200 meters
Partner completes max Double Unders

Rest 2 Minutes

AMRAP in 6 Minutes:
Bike 20/15 Calories
Partner completes max Pull-ups

Rest 2 Minutes

AMRAP in 6 Minutes:
Farmer's Carry, Turf Length Down/Back
Partner completes max Burpees

October 31, 2020
Scott Todnem

Scott Todnem

Monday, November, 2, 2020
Saturday, October 31, 2020
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com