Strength
Shoulder Press [Video]
Every 90 seconds for 7 sets, complete 4-3-2-2-1-1-1 reps.
Percentages: 75%, 80%, 85%, 85%, 90%, 95%, 95%.
Conditioning
AMRAP in 12 Minutes:
• 30 Alternating DB Snatch (#50/35)
• 15 Burpees
• 30 Single Arm DB Thrusters (#50/35)
• 15 Burpees
