Monday, October 12, 2020

Strength
Deadlift [Video]
Every 2 minutes for 7 sets, complete 2 reps.
Use 80-85% across all sets.

Conditioning
AMRAP in 14 Minutes:
• 60ft Single Arm OH Walking Lunge (#35/25; Alternate Arms @30ft)
• 20 Pull-ups
• 10 Hang Power Cleans (#155/105)