CrossFit
Strength
Hang Power Clean [Video]
Hang Clean [Video]
Every 90 seconds for 8 sets complete:
1 Hang Power Clean + 1 Hang Squat Clean
Build as you go.
Conditioning
5 Rounds Of:
Within 2 Minutes:
9 Thrusters (#95/65)
9 Bike Calories
Max Burpees Reps
Rest 1 minute between rounds. Scored by Burpee reps.
