CrossFit
Partner Workout
AMRAP in 25 Minutes:
• 20 Wall Ball Shots (#20/14)
• 20 Pull-ups
• 20 Calorie Bike or Ski
• 20 Hang Power Snatch (#95/65)
• 20 Hand Release Push-ups
• Run 16 Turf Widths (8 Down & Backs)
Sunday January 19, 2020
Partner Workout
AMRAP in 25 Minutes:
• 20 Wall Ball Shots (#20/14)
• 20 Pull-ups
• 20 Calorie Bike or Ski
• 20 Hang Power Snatch (#95/65)
• 20 Hand Release Push-ups
• Run 16 Turf Widths (8 Down & Backs)