CrossFit
Partner Workout
AMRAP in 6 Minutes:
• 10 Deadlifts (#135/95)
• 10 Airdyne Calories
• Shuttle Run 3 Turf Width Down & Backs
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 6 Minutes:
• 8 Push Jerks (#135/95)
• 8 Box Jump Overs (24"/20")
• Shuttle Run 3 Turf Width Down & Backs
* Partners alternate rounds.
Rest 2 Minutes
AMRAP in 6 Minutes:
• 6 Back Squats (#135/95)
• 6 Barbell Burpees
• Shuttle Run 3 Turf Width Down & Backs
* Partners alternate rounds.
