CrossFit
Partner Workout
Within 7 Minutes:
Row 1000m
AMRAP Devil’s Press (Alternate every 3 reps)
Rest 2 Minutes
In 7 Minutes:
Ski 1000m
AMRAP Man Makers (Alternate every 3 reps)
Rest 2 Minutes
In 7 Minutes:
Row 1000m
AMRAP Dumbbell Step-ups (Alternate every 6 reps)
Bootcamp
3 Rounds of 45sec on, 15sec off per station:
1. Battle ropes
2. 5 bench jump overs, 5 tuck jumps
3. 4 Mountain climber + burpee up
4. MB cleans
5. Box sled push
90 seconds of cardio:
-shuttle run
-jump rope
-row
*optional choice
Rest 1 min
Tabata plank/situps
