CrossFit
4 Rounds Of:
Within 4 Minutes:
12 Deadlifts (#205/135 Rx; #245/165 Rx+)
Run 200 meters
AMRAP Burpee Bar Muscle-ups with time remaining. (Scaled: Burpee to Target)
Rest 1 minute in between rounds.
Saturday, August 10, 2019
4 Rounds Of:
Within 4 Minutes:
12 Deadlifts (#205/135 Rx; #245/165 Rx+)
Run 200 meters
AMRAP Burpee Bar Muscle-ups with time remaining. (Scaled: Burpee to Target)
Rest 1 minute in between rounds.