CrossFit
Hero WOD Friday
“Braswell”
AMRAP in 40 Minutes:
• 12 Burpees
• 9 Hang Power Cleans (#95/65)
• 18 Wall Ball Shots (#20/14)
• 200m Sandbag Run (#60/40)
Friday, August 9, 2019
Hero WOD Friday
“Braswell”
AMRAP in 40 Minutes:
• 12 Burpees
• 9 Hang Power Cleans (#95/65)
• 18 Wall Ball Shots (#20/14)
• 200m Sandbag Run (#60/40)