ANNOUNCEMENT
Labor Day Monday we will hold 8am Bootcamp and 9am CrossFit class only.
All other classes are cancelled. Enjoy time with friends and family!
CrossFit
Partner Workout
AMRAP in 30 Minutes:
• Run 400 meters
• 30 Thrusters (#95/65)
• Run 400 meters
• 30 Synchronized Bar Facing Burpees
• Run 400 meters
• 30 Alternating Hang DB/KB Snatch (#55/35)
• Run 400 meters
• 30 Single Arm Overhead Walking Lunges (#55/35)
Bootcamp
Partner Workout
5 min
P1: 10 DB thrusters
P2: Plank hold
*1 min rest
5 min AMRAP
P1: 10 renagade rows
P2: rowing
*1 min rest
5 min AMRAP
P1: 10 slam ball
P2: sit ups
*1 min rest
5 min AMRAP
P1: 10 box jumps
P2: Wallsits
*1 min rest
5 min AMRAP
P1: 10 burpees
P2: Plank hold
Rest
800 m KB carry
