ANNOUNCEMENT
Labor Day Monday we will hold 8am Bootcamp and 9am CrossFit class only.
All other classes are cancelled. Enjoy time with friends and family!
CrossFit
Friday Hero WOD “Noah”
For Time:
Buy-in: 67 Push-ups
Then 3 Rounds Of:
• Run 800 meters
• 23 Pull-ups
• 23 Wall Ball Shots (#20/14)
• 21 Deadlifts (#165/105 lb)
Cash-out: 67 Push-ups
