CrossFit
Partner Workout
5 Rounds for Each Person:
• 21 Calorie Row (21 Calorie Ski for Rx+)
• 15 AbMat Sit-ups (Toes to Bar for Rx+)
• 9 Dumbbell Thrusters (#50/35 Rx; #55/35 KBs Rx+)
Rest while your partner works.
Bootcamp
AMRAP in 25 Minutes:
10 Sit-ups
60 Wall Ball Shots
10 Heel Taps (R+L=1rep)
60 Pull-ups/Ring Rows
10 Sit-ups
60 Alternating Step-ups + Crunch
10 Heel Taps (R+L=1rep)
60 Sprawl + Jacks
10 Sit-ups
60 Push-ups
* One partner works at a time except for core— each partner completes 10 reps each time.
Cash out: 2000m row
