CrossFit
Strength
Take 10-15 minutes to build into a challenging complex:
1 Hang Power Clean (Below Knee) + 1 Power Clean + 1 High Hang Squat Clean + 1 Front Squat
Conditioning
“Rankel”
AMRAP in 20 Minutes:
• 6 Deadlifts (#225/155)
• 7 Burpee Pull-ups
• 10 Kettlebell Swings (#70/55)
• Run 200 meters
