CrossFit

Teams of 3
For Time:
300 Wall Ball Shots (#30/20)*
150 Power Snatch (#95/65)
Farmer's Carry 800m (#70/55; Switch as needed.)

* Teams will Run 200m after every 75 Wall Ball reps. One team member must run with the MedBall the entire 200m.

Bootcamp

From 0-16 Minutes:
60 Box Jump Overs

Then Alternating AMRAP Of:
10 Kettlebell Swings
25 Double Unders or 50 Singles
15 Goblet Squats

At 16 mins, partners complete 600m run together.

Rest 3 Minutes

With a 10 Minute Time Cap:
100 Airdyne Calories
60 MedBall Sit-ups