CrossFit
Strength
Split Jerk [Video]
First: Take 5 minutes to establish a Dip Squat at 115% of your 1rep Split Jerk.
Then complete 8 sets of 1 Split Jerk at 85% of your 1rep.
Use the same weight across all sets.
Conditioning
3 rounds with a weight vest:
• 400m Run
• 20 Dumbbell Snatch (#50/35)
• 400m Row
