CrossFit
Partner Workout
AMRAP in 10 Minutes:
• 30 Wall Ball Shots (#20/14)
• 20 Hang Power Snatch (#95/65)
• 10 Muscle-ups (Scaled: 10-20 Pull-ups)
Rest 3 Minutes
AMRAP in 10 Minutes:
Alternating 200m runs
Sunday, May 5, 2019
Partner Workout
AMRAP in 10 Minutes:
• 30 Wall Ball Shots (#20/14)
• 20 Hang Power Snatch (#95/65)
• 10 Muscle-ups (Scaled: 10-20 Pull-ups)
Rest 3 Minutes
AMRAP in 10 Minutes:
Alternating 200m runs