CrossFit
Partner Workout
With a running clock…
At 0:00 Minutes:
Row 1000 meters
50 Shoulder to Overhead (#135/95)
AMRAP Turf Width Shuttle Running (Switch as desired)
At 8:00 Minutes:
Row 1000 meters
50 Deadlifts (#165/115)
AMRAP Turf Width Shuttle Running
At 16:00 Minutes:
Row 1000 meters
50 Burpees Over the Erg
AMRAP Turf Width Shuttle Running
Bootcamp
Partner Workout
6 min AD
Tabata vups
1 min rest
5 min alternating 4 turf width runs
Tabata squats
1 min rest
4 min box jump overs
Tabata Pushups
1 min rest
3 min jump rope
Tabata burpees
1 min rest
2 min plank
*one partner works at a time but tabata is individual
